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英语健康饮食作文篇1
an increasing number of people are becoming aware of the significance of health maintainence . just as the basic need of human beings for survival like food to prevent starvation and clothing to keep away from cold being healthy is one essential element which would be easily ignored . here tips for keeping good healthy are to be : work regularily and rest adequately keep in good hours and have a healthy diet . if you do not intent to get yourself sick exercising every moring would surely be the best way to prevent disease .
often can be seen that there are senior folks jogging and playing taiji on the square or garden . and many young peers would much like to take sports gathering such as table tennis and badminton instead of spending the whole night getting drunk in bars . and as is known to all tobacco an alcohol are the two greatest evils that creat negative affections on our health . thus a man should definitely be sure of what to eat and what not what to drink and what not . besides joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . anyway health is the most precious gift that man can ever have .
越来越多的人们已经意识到健康的`重要性。正如人类生存的基本需要，如防止饥饿的食物，防止寒冷的衣服，健康是一个基本要素，这将是很容易忽视。在这里，保持身体健康的秘诀是：工作规律和充分休息，保持良好的时间和有一个健康的饮食。如果你不想让自己生病，每天早晨锻炼肯定是预防疾病的最好方法。
经常可以看到，有老人慢跑和玩太地广场或花园。许多年轻人喜欢参加体育聚会，比如乒乓球和羽毛球，而不是在酒吧里呆上一整晚。众所周知，烟酒是造成我们健康负面影响的两大罪恶。因此，男人应该肯定吃什么，不吃什么，喝什么，不吃什么。此外，在阳光灿烂的周末参加家庭户外野餐会保持心理/精神健康可爱的方式。无论如何，健康是人类所能拥有的最珍贵的礼物。
英语健康饮食作文篇2
nowadays, there is a growing focus on health care. people are pursuing a healthy lifestyle. a healthy diet is one of the most important parts of it. as the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. from my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. vegetable is the best source of s vitamin, because vegetables are rich in vitamins. among them, vitamin c and vitamin a are the most important. too much fat and sugar can lead to obesity, which is harmful to health. besides, eating more fruits and drinking more water is of great help.
英语健康饮食作文篇3
i'm pretty healthy. i sometimes exercise. my eating habit are pretty good. itry to eat a iot of fruit. i eat vegeabies and drink milk every day . i never drink coffee, but i usualy drink cola. i don't love junk food too, i never eat junk food . oh and i sleep ten hours every night. i look after my health. i watch tv every day . i love surf the internet. but i surf the internet only twice a week.
and my heathy lifestyle heips me get good grades. good food and exercise help me to study better.
英语健康饮食作文篇4
snacks may be a students' favorite, even adults are obsessed with it. but you ever attention to these food at ordinary times you hand the dangers of snacks? let us further to understand it, to make our students no longer harm by it.
methods:
access to the adult and children respectively.
results:
can be seen from the results of the survey, adults more clearly than children to know, know also many, self control is also quite strong. but can be seen from the visit of students, obviously is a set of a set of, is known to all, but only a few really do it. always temptation impetuously.
conclusion: it should be fostered children self control, try to eat less snacks, carefree childhood.
the harm of snacks: eating snacks will affect our eating three meals a day and appetite, eating snacks can make our intestines and stomach "not working" and lead to indigestion, also can add fat and sugar content...
英语健康饮食作文篇5
we live in a developed science and technology, food rich era. filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. red, orange, yellow, green, blue, purple, everything is complete. but, viruses, bacteria followed here.
school, in particular, the road is full of small stall. what's inside let people sick. what veyron, spicy dry tofu ah, in my opinion, is poison poison! because these are the "3 without" product. however, some students are so like to eat. blame not, now the children are so frail, not a child so strong before.
i remember once mentioned that newspaper have a baby eat school sell junk food every day. one day at noon, he suddenly felt pain in his stomach. so, go to a hospital checking, actually got acute gastroenteritis.
also, the school breakfast is also very unhealthy. an hour in the morning is worth two in the evening, breakfast is very important. however, some children like to perfunctory, to do some shopping, ate and went to school. but i'm not one of them. so i will obediently ate mother give me change the pattern of nutritional breakfast.
i call on: my friends, let's eat less snacks, eat more vegetables, fruit. be responsible for our health!
英语健康饮食作文篇6
in my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
meat can provide the protein, fat, and essential amino acids that our body needs to function properly. vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
we should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。
肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。
我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
英语健康饮食作文篇7
eating patterns change over time. ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. migration causes cultures to change， and eating patterns invariably reflect new influences.
饮食习惯随时间的变化而变化。以前在整个国家里从没见过的材料可能会从国外运来，开始出现在当地的市场。移民引起文化变化，而饮食习惯无不体现出新的影响。
in the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. as a result， the popularity of fast food and takeaway food has risen . in many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.
在二十世纪，很少有人有时间回家吃午饭，许多城市居民发现自己需要在一个接近他们办公室的地方吃东西。结果，快餐和外卖食品得到普及并有上升趋势。在许多城市地区，他们传统上吃主餐是在中午，而现在改到了晚上，在他们下班后。
changing eating patterns have an effect on other aspects of society. meals have traditionally been times when members of a family catch up with each other. fast food and quick meals sometimes threaten such family get-together.
改变饮食习惯对社会有着其他方面的影响。膳食历来就是家人们聚在一起吃的。快餐食品和快餐有时候会这威胁到这样的家庭聚会。
英语健康饮食作文篇8
范文2:dear boys and girls:
im talking about / here is my advice about how to keep health/fit?today many teenagers are unhealthybecause they do less exercise eat more junk foodisnt enough time to sleep. if we keep fitwe must keep taking exercises every day .eat lots of fruit and vegetables .sleep for about 8 hours a night.stay away from cigarettes/smoking/drugs毒品 .early to bed early to rise/get up .breathe (呼吸)the fresh air in the open air.keep happy every day. that is my advice.i hope you are healthy and enjoy your life.
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